Mental Health Benefits of Being Outdoors

Winter is here and this is one of our favorite times of year to bundle up in your winter gear and get outside to enjoy the magic winter wonderland the snow brings.   

This winter and holiday season we hope you take in the fresh air, beauty, mental health and rejuvenation the winter outdoor season brings.  Let nature take care of you.

Studies regularly show being outside reduces anxiety, stress and anger and leads to significant health benefits, improved blood pressure and boosts mental health.

All the best this winter season.

Be Outdoors.  Be Prepared.

More on the mental health benefits of being outdoors

Ontario Parks on Mental Health Benefits of Outdoors

American Psychological Association Benefits of the outdoors

Harvard on benefits of outdoors